Käsebrote
Nutritional Overview
Zwei Scheiben Vollkornbrot mit Butter und Schnittkäse. Nährwerte und Mengen wurden anhand des Bildes geschätzt; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrote contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrote offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Käsebrote is an excellent energy source for active individuals and athletes.
• High in fats (24g), Käsebrote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käsebrote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 220 calories (52% of total calories).
• Protein sources: Vollkornbrot, Schnittkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
100gr
Protein: 8g
| Carbs: 34g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Schnittkäse
40gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!