Käsebrot mit Vollkorn
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkornbrot und zwei Scheiben Käse. Die Nährwerte sind geschätzt. Zuckerwerte und Mengen wurden anhand typischer Portionen berechnet. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot mit Vollkorn contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrot mit Vollkorn offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Käsebrot mit Vollkorn is an excellent energy source for active individuals and athletes.
• Käsebrot mit Vollkorn contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Käsebrot mit Vollkorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 220 calories (59% of total calories).
• Protein sources: Vollkornbrot, Käsescheibe provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Käsescheibe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Käsescheibe
40gr
Protein: 8g
| Carbs: 6g
| Fat: 11g
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