Käsebrot mit Saft
Nutritional Overview
Das Gericht besteht aus einem Vollkornbrötchen mit Butter und drei Scheiben Käse sowie einem kleinen Fläschchen Orangensaft. Nährwerte für einige Zutaten wurden geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot mit Saft contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käsebrot mit Saft provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Käsebrot mit Saft is an excellent energy source for active individuals and athletes.
• High in fats (19g), Käsebrot mit Saft provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käsebrot mit Saft with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (38% of total calories).
• Protein sources: Vollkornbrötchen, Käsescheiben provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen, Orangensaft (Live Fresh) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Käsescheiben
60gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Orangensaft (Live Fresh)
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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