Käsebrot mit Rucolasalat
Nutritional Overview
Geschmolzenes Käsebrot mit Rucola, Kirschtomaten, schwarzen Oliven, Parmesan und etwas Olivenöl. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht sichtbare oder unklare Bestandteile wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Käsebrot mit Rucolasalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käsebrot mit Rucolasalat provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Käsebrot mit Rucolasalat is an excellent energy source for active individuals and athletes.
• High in fats (58g), Käsebrot mit Rucolasalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käsebrot mit Rucolasalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabrotteig contributes 620 calories (50% of total calories).
• Protein sources: Pizzabrotteig, Mozzarella, Parmesan provide essential amino acids for muscle health.
• Energy sources: Pizzabrotteig, Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabrotteig
240gr
Protein: 18g
| Carbs: 104g
| Fat: 8g
Mozzarella
120gr
Protein: 22g
| Carbs: 4g
| Fat: 20g
Rucola
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Schwarze Oliven
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Parmesan
25gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Olivenöl
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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