Käsebrot mit Gurke
Nutritional Overview
Das Gericht besteht aus vier Hälften Vollkornbrötchen mit Käsescheiben und frischer Gurke. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot mit Gurke contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käsebrot mit Gurke provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Käsebrot mit Gurke is an excellent energy source for active individuals and athletes.
• High in fats (16g), Käsebrot mit Gurke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käsebrot mit Gurke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 220 calories (52% of total calories).
• Protein sources: Vollkornbrötchen, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Käse
50gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
Gurke
120gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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