Käsebrot mit Gemüse
Nutritional Overview
Diese Mahlzeit enthält Vollkornbrot mit Hüttenkäse, Tomaten, Gurken, griechischem Joghurt, Kochschinken und Frühlingszwiebel – eine ausgewogene Kombination aus Proteinen, Kohlenhydraten und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Käsebrot mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käsebrot mit Gemüse provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Käsebrot mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (23g), Käsebrot mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Käsebrot mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (28% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse, Griechischer Joghurt, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Hüttenkäse
80gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Griechischer Joghurt
150gr
Protein: 7g
| Carbs: 4g
| Fat: 6g
Kochschinken
60gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
Frühlingszwiebel
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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