Käsebrot mit Ei und Kiwi
Nutritional Overview
Das Gericht besteht aus einer Scheibe Vollkornbrot mit zwei Scheiben Emmentaler Käse, einem gekochten Ei und einer halben Kiwi. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot mit Ei und Kiwi contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käsebrot mit Ei und Kiwi provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Käsebrot mit Ei und Kiwi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Käsebrot mit Ei und Kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käsebrot mit Ei und Kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scheibenkäse (Emmentaler) contributes 160 calories (34% of total calories).
• Protein sources: Vollkornbrot, Gekochtes Ei, Scheibenkäse (Emmentaler) provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Scheibenkäse (Emmentaler)
40gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
Kiwi
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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