Käsebrot mit Butter
Nutritional Overview
Zwei Scheiben Vollkornbrot mit Butter und Scheibenkäse. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot mit Butter contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käsebrot mit Butter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Käsebrot mit Butter is an excellent energy source for active individuals and athletes.
• High in fats (23g), Käsebrot mit Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käsebrot mit Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (42% of total calories).
• Protein sources: Vollkornbrot, Scheibenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Scheibenkäse
40gr
Protein: 14g
| Carbs: 5g
| Fat: 11g
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