Käsebrot
Nutritional Overview
Ein einfaches Käsebrot mit Vollkornbrot und mehreren Scheiben Schnittkäse. Nährwerte und Mengen wurden aus dem Bild geschätzt. Nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käsebrot provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Käsebrot is an excellent energy source for active individuals and athletes.
• High in fats (24g), Käsebrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käsebrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 280 calories (66% of total calories).
• Protein sources: Vollkornbrot, Schnittkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Schnittkäse
80gr
Protein: 17g
| Carbs: 3g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!