Käsebrot
Nutritional Overview
Ein einfaches Käsebrot mit Vollkornbrötchen und Emmentaler-Käsescheiben. Zuckerwerte geschätzt, da nicht direkt sichtbar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrot offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Käsebrot is an excellent energy source for active individuals and athletes.
• High in fats (20g), Käsebrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käsebrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scheibenkäse (Emmentaler) contributes 190 calories (51% of total calories).
• Protein sources: Vollkornbrötchen, Scheibenkäse (Emmentaler) provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Scheibenkäse (Emmentaler)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
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