Käsebrot
Nutritional Overview
Ein einfaches Käsebrot mit zwei Scheiben Cheddar Käse auf einer Scheibe Vollkornbrot. Nährwerte geschätzt basierend auf sichtbaren Zutaten. Zuckerwerte geschätzt, da nicht direkt sichtbar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrot offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Käsebrot provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Käsebrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käsebrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar Käse contributes 280 calories (76% of total calories).
• Protein sources: Cheddar Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheddar Käse
60gr
Protein: 15g
| Carbs: 1g
| Fat: 23g
Vollkornbrot
40gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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