Health Insights & Benefits
• Käsebrot contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrot offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Käsebrot is an excellent energy source for active individuals and athletes.
• High in fats (20g), Käsebrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käsebrot provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 150 calories (43% of total calories).
