Käse-Wurst-Sandwich
Nutritional Overview
Ein einfaches Sandwich mit Vollkornbrot, Käse und Wurst. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert oder fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Käse-Wurst-Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käse-Wurst-Sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Käse-Wurst-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Käse-Wurst-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käse-Wurst-Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 240 calories (44% of total calories).
• Protein sources: Vollkornbrot, Käse, Wurst (Salami) provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Käse
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Wurst (Salami)
30gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
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