Käse-Wurst-Brote
Nutritional Overview
Vier Scheiben Vollkornbrot belegt mit Putenbrust, Salami und Scheibenkäse. Nährwerte geschätzt, Zuckeranteil gering. Einige Werte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Käse-Wurst-Brote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käse-Wurst-Brote provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Käse-Wurst-Brote is an excellent energy source for active individuals and athletes.
• High in fats (38g), Käse-Wurst-Brote provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käse-Wurst-Brote with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scheibenkäse contributes 230 calories (34% of total calories).
• Protein sources: Vollkornbrot, Putenbrustaufschnitt, Salami, Scheibenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
100gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Putenbrustaufschnitt
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Scheibenkäse
60gr
Protein: 11g
| Carbs: 1g
| Fat: 19g
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