Käse Vollkornbrötchen
Nutritional Overview
Ein belegtes Vollkornbrötchen mit Käsescheiben, Kopfsalat und etwas Butter oder Aufstrich. Nährwerte geschätzt basierend auf sichtbaren Zutaten. Einige Werte wie Zucker sind geschätzt oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse Vollkornbrötchen contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse Vollkornbrötchen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Käse Vollkornbrötchen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Käse Vollkornbrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käse Vollkornbrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen mit Körnern contributes 220 calories (52% of total calories).
• Protein sources: Vollkornbrötchen mit Körnern, Käsescheiben provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen mit Körnern supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen mit Körnern
80gr
Protein: 8g
| Carbs: 30g
| Fat: 6g
Käsescheiben
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
Kopfsalat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter oder Aufstrich (geschätzt)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!