Käse und Putenbrötchen
Nutritional Overview
Das Gericht besteht aus mehreren Brötchenhälften, belegt mit Putenbrustaufschnitt und Scheiblettenkäse. Die Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Zuckerwerte wurden auf 2g geschätzt, fehlende Details wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Käse und Putenbrötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käse und Putenbrötchen provides 60g of protein, supporting muscle growth, repair, and satiety.
• Käse und Putenbrötchen provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Käse und Putenbrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käse und Putenbrötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scheiblettenkäse contributes 500 calories (63% of total calories).
• Protein sources: Scheiblettenkäse, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Scheiblettenkäse, maiswaffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scheiblettenkäse
150gr
Protein: 30g
| Carbs: 6g
| Fat: 40g
Putenbrustaufschnitt
120gr
Protein: 28g
| Carbs: 2g
| Fat: 4g
maiswaffeln
20gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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