Käse und Marmeladenbrot
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkornbrot mit Butter und Aprikosenmarmelade sowie drei Käsesticks. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse und Marmeladenbrot contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse und Marmeladenbrot offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Käse und Marmeladenbrot is an excellent energy source for active individuals and athletes.
• High in fats (25g), Käse und Marmeladenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käse und Marmeladenbrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (34% of total calories).
• Protein sources: Vollkornbrot, Käsesticks provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Aprikosenmarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Aprikosenmarmelade
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Käsesticks
50gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
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