Käse und Brot Frühstück
Nutritional Overview
Das Gericht besteht aus Vollkornbrot, Hüttenkäse, Honig, Brie und Mozzarella. Die Werte sind geschätzt, da genaue Mengen und Sorten nicht exakt bestimmbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse und Brot Frühstück contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käse und Brot Frühstück provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Käse und Brot Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (16g), Käse und Brot Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käse und Brot Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 220 calories (48% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse, Brie Käse, Mozzarella Stange provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Honig
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Brie Käse
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Mozzarella Stange
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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