Käse-Tomaten-Sandwich
Nutritional Overview
Das Sandwich besteht aus einem Brötchen, Käse, Tomate, Rucola und etwas Pesto. Nährwerte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Tomaten-Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse-Tomaten-Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Käse-Tomaten-Sandwich is an excellent energy source for active individuals and athletes.
• Käse-Tomaten-Sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Käse-Tomaten-Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 220 calories (59% of total calories).
• Protein sources: Brötchen, Käse provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Käse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rucola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pesto
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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