Käse-Tomaten-Baguette
Nutritional Overview
Ein überbackenes Baguette mit Mozzarella und Tomaten. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und in der Schätzung nicht zusätzlich berücksichtigt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Tomaten-Baguette contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse-Tomaten-Baguette offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Käse-Tomaten-Baguette is an excellent energy source for active individuals and athletes.
• High in fats (19g), Käse-Tomaten-Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käse-Tomaten-Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebrot contributes 270 calories (63% of total calories).
• Protein sources: Baguettebrot, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Baguettebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguettebrot
100gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
Mozzarella
45gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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