Käse-Spinat-Calzone
Nutritional Overview
Diese Calzone enthält Pizzateig, Mozzarella, Ricotta, Spinat und etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Käse-Spinat-Calzone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käse-Spinat-Calzone provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Käse-Spinat-Calzone is an excellent energy source for active individuals and athletes.
• High in fats (45g), Käse-Spinat-Calzone provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käse-Spinat-Calzone with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (34% of total calories).
• Protein sources: Pizzateig, Mozzarella, Spinat, Ricotta provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Spinat
80gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Ricotta
80gr
Protein: 6g
| Carbs: 3g
| Fat: 18g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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