Käse-Schinken-Brötchen
Nutritional Overview
Das Gericht besteht aus einem Vollkornbrötchen, belegt mit zwei Scheiben Käse und einer Scheibe Kochschinken. Die Nährwerte sind geschätzt, da genaue Mengen und Sorten nicht vollständig erkennbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Schinken-Brötchen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käse-Schinken-Brötchen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Käse-Schinken-Brötchen is an excellent energy source for active individuals and athletes.
• Käse-Schinken-Brötchen contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Käse-Schinken-Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (49% of total calories).
• Protein sources: Vollkornbrötchen, Kochschinken, Scheibenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Kochschinken
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Scheibenkäse
40gr
Protein: 9g
| Carbs: 4g
| Fat: 11g
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