Käse-Schinken-Brote
Nutritional Overview
Drei Scheiben Vollkornbrot mit Kochschinken und geschmolzenem Käse. Zuckerwerte geschätzt, da nicht direkt sichtbar. Nährwerte basieren auf typischen Portionsgrößen und können leicht variieren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Käse-Schinken-Brote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käse-Schinken-Brote provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Käse-Schinken-Brote is an excellent energy source for active individuals and athletes.
• High in fats (36g), Käse-Schinken-Brote provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käse-Schinken-Brote with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geschmolzener Käse contributes 300 calories (43% of total calories).
• Protein sources: Vollkornbrot, Kochschinken, Geschmolzener Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Geschmolzener Käse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
90gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
Kochschinken
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
Geschmolzener Käse
60gr
Protein: 17g
| Carbs: 12g
| Fat: 24g
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