Käse-Sandwich mit Paprika
Nutritional Overview
Das Sandwich besteht aus Mehrkornbrot, Käse, grüner Paprika, Blattsalat und möglicherweise etwas Butter oder Aufstrich. Die Werte für Zucker und einige Zutaten sind geschätzt, da genaue Mengen fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Sandwich mit Paprika contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse-Sandwich mit Paprika offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Käse-Sandwich mit Paprika is an excellent energy source for active individuals and athletes.
• Käse-Sandwich mit Paprika contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Käse-Sandwich mit Paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrot contributes 220 calories (59% of total calories).
Detailed Ingredient Breakdown
Mehrkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blattsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter oder Aufstrich
Protein: 0g
| Carbs: 0g
| Fat: 0g
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