Käse-Salami-Sandwich
Nutritional Overview
Ein Sandwich mit Vollkornbrot, Salami und Emmentaler Käse. Nährwerte geschätzt, Zuckeranteil gering. Gewürze wie Pfeffer wurden nicht berücksichtigt, da sie keine signifikanten Kalorien enthalten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Käse-Salami-Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käse-Salami-Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Käse-Salami-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (36g), Käse-Salami-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käse-Salami-Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 250 calories (41% of total calories).
• Protein sources: Vollkornbrot, Salami, Emmentaler Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Salami
50gr
Protein: 12g
| Carbs: 1g
| Fat: 22g
Emmentaler Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!