Käse-Salami-Brötchen
Nutritional Overview
Ein belegtes Brötchen mit einer Scheibe Käse auf der einen Seite und einer Scheibe Salami auf der anderen, vermutlich mit Butter oder Aufstrich.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Salami-Brötchen contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse-Salami-Brötchen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Käse-Salami-Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Käse-Salami-Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käse-Salami-Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 150 calories (39% of total calories).
Detailed Ingredient Breakdown
Brötchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsescheibe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salamischeibe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter oder Aufstrich
Protein: 0g
| Carbs: 0g
| Fat: 0g
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