Käse-Paprika-Brötchen
Nutritional Overview
Ein überbackenes Brötchen mit Gouda, Paprika und Schinken. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Paprika-Brötchen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse-Paprika-Brötchen offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Käse-Paprika-Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Käse-Paprika-Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käse-Paprika-Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen contributes 200 calories (49% of total calories).
• Protein sources: Weizenbrötchen, Gouda Käse, Schinkenstreifen provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Gouda Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Schinkenstreifen
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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