Käse mit Oliven
Nutritional Overview
Kleine Portion aus Schnittkäse, Mozzarella und schwarzen Oliven. Werte sind geschätzt anhand des sichtbaren Inhalts. Keine fehlenden Werte erkennbar, unbekannte Werte wurden daher nicht mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse mit Oliven contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse mit Oliven offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Käse mit Oliven is suitable for low-carb and ketogenic diets.
• High in fats (31g), Käse mit Oliven provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käse mit Oliven provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 216 calories (59% of total calories).
• Protein sources: Schnittkäse, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Schwarze Oliven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schnittkäse
60gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
Mozzarella
35gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Schwarze Oliven
42gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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