Käse-Makkaroni
Nutritional Overview
Das Gericht besteht aus gekochter Pasta mit einer käsigen Soße. Die genauen Mengen und Zutaten der Soße sind nicht vollständig erkennbar, daher wurden Schätzwerte verwendet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Käse-Makkaroni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Käse-Makkaroni offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Käse-Makkaroni is an excellent energy source for active individuals and athletes.
• High in fats (20g), Käse-Makkaroni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käse-Makkaroni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (67% of total calories).
• Protein sources: Pasta, Käse provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Käse
40gr
Protein: 3g
| Carbs: 5g
| Fat: 18g
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