Käse-Laugenstange
Nutritional Overview
Eine herzhafte Käse-Laugenstange auf Basis von Weizenteig mit Käseanteil; moderat viel Kohlenhydrate, etwas Protein und relevante Fette.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Laugenstange contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse-Laugenstange offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Käse-Laugenstange is an excellent energy source for active individuals and athletes.
• Käse-Laugenstange contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Käse-Laugenstange with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl (Teig) contributes 200 calories (59% of total calories).
• Protein sources: Weizenmehl (Teig), Käse (Belag/Füllung) provide essential amino acids for muscle health.
• Energy sources: Weizenmehl (Teig), Hefe/Salz/Wasser (vernachlässigbar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl (Teig)
120gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Butter (Laugen/Teiganteil)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Käse (Belag/Füllung)
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Zucker (geringer Anteil)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hefe/Salz/Wasser (vernachlässigbar)
Protein: 0g
| Carbs: 9g
| Fat: 0g
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