Käse Lauch Suppe mit Baguette
Nutritional Overview
Eine herzhafte Käse Lauch Suppe mit cremiger Konsistenz und zwei Stück Baguette, liefert moderate Protein- und Fettwerte, enthält jedoch relativ viele Kohlenhydrate aus dem Brot.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Käse Lauch Suppe mit Baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käse Lauch Suppe mit Baguette provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Käse Lauch Suppe mit Baguette is an excellent energy source for active individuals and athletes.
• High in fats (35g), Käse Lauch Suppe mit Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käse Lauch Suppe mit Baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 300 calories (40% of total calories).
• Protein sources: Käse, Suppe Basis (Milch, Sahne, Brühe), Baguette provide essential amino acids for muscle health.
• Energy sources: Lauch, Suppe Basis (Milch, Sahne, Brühe), Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Käse
120gr
Protein: 25g
| Carbs: 2g
| Fat: 24g
Lauch
150gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Suppe Basis (Milch, Sahne, Brühe)
300gr
Protein: 5g
| Carbs: 8g
| Fat: 15g
Baguette
120gr
Protein: 8g
| Carbs: 49g
| Fat: 6g
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