Käse-Lauch-Quiche
Nutritional Overview
Ein Stück Käse-Lauch-Quiche mit Teigboden, überbackenem Käse, Sahne, Ei und frischem Schnittlauch. Einige Nährwerte wurden geschätzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Lauch-Quiche contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse-Lauch-Quiche offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Käse-Lauch-Quiche is an excellent energy source for active individuals and athletes.
• High in fats (24g), Käse-Lauch-Quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käse-Lauch-Quiche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 180 calories (43% of total calories).
• Protein sources: Pizzateig, Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
80gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Käse
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Sahne
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Schnittlauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ei
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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