Käse & Lachs Frühstück
Nutritional Overview
Ein ausgewogenes Frühstück mit verschiedenen Käsesorten, Räucherlachs, frischem Gemüse und etwas Butter. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse & Lachs Frühstück contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käse & Lachs Frühstück provides 25g of protein, supporting muscle growth, repair, and satiety.
• Käse & Lachs Frühstück provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Käse & Lachs Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käse & Lachs Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gouda Käse contributes 110 calories (30% of total calories).
• Protein sources: Gouda Käse, Emmentaler Käse, Räucherlachs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gouda Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Emmentaler Käse
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Räucherlachs
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Kirschtomaten
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Babymais
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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