Käse, Hüttenkäse & Brot Teller
Nutritional Overview
Das Gericht besteht aus Vollkornbrot, Emmentaler Käse, Hüttenkäse und Marmelade. Die Nährwerte sind geschätzt, da genaue Mengen und Sorten nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse, Hüttenkäse & Brot Teller contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käse, Hüttenkäse & Brot Teller provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Käse, Hüttenkäse & Brot Teller is an excellent energy source for active individuals and athletes.
• Käse, Hüttenkäse & Brot Teller contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Käse, Hüttenkäse & Brot Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (44% of total calories).
• Protein sources: Vollkornbrot, Emmentaler Käse, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Emmentaler Käse
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Marmelade
20gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
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