Käse-Hackfleisch-Pasta
Nutritional Overview
Ein Teller mit Fusilli-Nudeln, bedeckt mit gebratenem Rinderhackfleisch und cremiger Käsesauce. Zuckerwerte geschätzt, da genaue Zutaten der Sauce unbekannt sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Käse-Hackfleisch-Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käse-Hackfleisch-Pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Käse-Hackfleisch-Pasta is an excellent energy source for active individuals and athletes.
• High in fats (45g), Käse-Hackfleisch-Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käse-Hackfleisch-Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 400 calories (45% of total calories).
• Protein sources: Fusilli Pasta, Rinderhackfleisch, Käsesauce provide essential amino acids for muscle health.
• Energy sources: Fusilli Pasta, Käsesauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Rinderhackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 35g
Käsesauce
50gr
Protein: 5g
| Carbs: 8g
| Fat: 8g
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