Käse-Gurken-Salat
Nutritional Overview
Das Gericht besteht aus Gurkenscheiben, Käse (vermutlich Mozzarella), Kopfsalat, Kräutern und etwas Dressing. Die Nährwerte für Kräuter und Dressing wurden geschätzt oder auf 0 gesetzt, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Käse-Gurken-Salat provides moderate energy and can fit well into most balanced meal plans.
• Käse-Gurken-Salat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Käse-Gurken-Salat is suitable for low-carb and ketogenic diets.
• Käse-Gurken-Salat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Käse-Gurken-Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse (z.B. Mozzarella) contributes 120 calories (86% of total calories).
• Protein sources: Käse (z.B. Mozzarella) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gurkenscheiben
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Käse (z.B. Mozzarella)
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Kopfsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Essig & Öl (Dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!