Käse-Gipfeli
Nutritional Overview
Es isch es Käse-Gipfeli us Blätterteig, Käse und Ei. D Nährwert sind gschätzt, Zuckergehalt isch approximiert. Alli Zutatä sind sichtbar, fehlendi Wert sind uf 0 gsetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Gipfeli contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse-Gipfeli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Käse-Gipfeli is an excellent energy source for active individuals and athletes.
• High in fats (23g), Käse-Gipfeli provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Käse-Gipfeli should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 250 calories (64% of total calories).
• Protein sources: Blätterteig, Käse provide essential amino acids for muscle health.
• Energy sources: Blätterteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
60gr
Protein: 4g
| Carbs: 22g
| Fat: 15g
Käse
25gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
Ei
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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