Käse-Gemüse-Salat
Nutritional Overview
Der Salat enthält Kirschtomaten, Gurke, Mozzarella, Gouda, Olivenöl und Kräuter. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Gemüse-Salat contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse-Gemüse-Salat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Käse-Gemüse-Salat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Käse-Gemüse-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käse-Gemüse-Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenöl contributes 100 calories (31% of total calories).
• Protein sources: Mozzarella, Gouda Käse provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kirschtomaten
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gurke
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella
50gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Gouda Käse
25gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Olivenöl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Gewürze/Kräuter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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