Käse Frühlingszwiebeln Omelette
Nutritional Overview
Omelette with eggs, cheese, and spring onions served with buttered whole grain toast provides a balanced meal rich in protein and healthy fats, moderate carbs, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Käse Frühlingszwiebeln Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käse Frühlingszwiebeln Omelette provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Käse Frühlingszwiebeln Omelette is an excellent energy source for active individuals and athletes.
• High in fats (28g), Käse Frühlingszwiebeln Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käse Frühlingszwiebeln Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn Toast contributes 160 calories (31% of total calories).
• Protein sources: Eier M, Käse, Vollkorn Toast provide essential amino acids for muscle health.
• Energy sources: Vollkorn Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier M
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Frühlingszwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vollkorn Toast
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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