Käse-Ei Vollkornbrötchen
Nutritional Overview
Ein Vollkornbrötchen mit gekochtem Ei, Käsescheibe, Tomate, Gurke und etwas Butter. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Ei Vollkornbrötchen contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käse-Ei Vollkornbrötchen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Käse-Ei Vollkornbrötchen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Käse-Ei Vollkornbrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käse-Ei Vollkornbrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (40% of total calories).
• Protein sources: Vollkornbrötchen, Gekochtes Ei, Käsescheibe provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
80gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Käsescheibe
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter/Margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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