Käse, Ei und Wurst Teller
Nutritional Overview
Der Teller enthält gekochtes Ei, Hartkäse, Weichkäse (Brie), Wurst (vermutlich Salami) und einige Pistazien. Die Werte für Zucker und Kohlenhydrate sind gering, da die meisten Zutaten protein- und fettreich sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse, Ei und Wurst Teller contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käse, Ei und Wurst Teller provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Käse, Ei und Wurst Teller is suitable for low-carb and ketogenic diets.
• High in fats (32g), Käse, Ei und Wurst Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käse, Ei und Wurst Teller with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wurst (Salami) contributes 120 calories (29% of total calories).
• Protein sources: Gekochtes Ei, Hartkäse, Weichkäse (Brie), Wurst (Salami) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Hartkäse
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Weichkäse (Brie)
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Wurst (Salami)
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Pistazien
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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