Käse-Ei-Sandwich
Nutritional Overview
Das Gericht besteht aus einem Vollkornbrötchen mit etwas Butter, gekochtem Ei, Bergkäse und schwarzem Pfeffer. Die Nährwerte für Pfeffer sind unbekannt und wurden mit 0 angegeben. Die Schätzung basiert auf typischen Portionsgrößen und kann leicht variieren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Käse-Ei-Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käse-Ei-Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Käse-Ei-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Käse-Ei-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käse-Ei-Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 220 calories (41% of total calories).
• Protein sources: Vollkornbrötchen, Gekochtes Ei, Bergkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
80gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Bergkäse
40gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
Schwarzer Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter (auf Brötchen)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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