Käse-Ei-Frühstück
Nutritional Overview
Ein ausgewogenes Frühstück mit einem Vollkornbrötchen, gekochtem Ei, einer Scheibe Emmentaler Käse und frischen Heidelbeeren. Die Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Ei-Frühstück contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käse-Ei-Frühstück provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Käse-Ei-Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (23g), Käse-Ei-Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käse-Ei-Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (43% of total calories).
• Protein sources: Vollkornbrötchen, Gekochtes Ei, Scheibe Emmentaler Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen, Heidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
70gr
Protein: 7g
| Carbs: 28g
| Fat: 3g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Scheibe Emmentaler Käse
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Heidelbeeren
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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