Käse Calzone
Nutritional Overview
Das Bild zeigt eine Calzone mit Pizzateig, Tomatensauce und geriebenem Käse. Die Nährwerte sind geschätzt. Zutaten wie Öl oder Gewürze sind nicht sichtbar und daher nicht berücksichtigt (Werte = 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Käse Calzone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käse Calzone provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Käse Calzone is an excellent energy source for active individuals and athletes.
• High in fats (23g), Käse Calzone provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käse Calzone with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 350 calories (49% of total calories).
• Protein sources: Pizzateig, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Tomatensauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Geriebener Käse
70gr
Protein: 17g
| Carbs: 2g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!