Käse Brötchen mit Chili Schinken
Nutritional Overview
A cheese sandwich roll with spicy ham, providing moderate protein and fat with a balanced amount of carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Käse Brötchen mit Chili Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käse Brötchen mit Chili Schinken provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Käse Brötchen mit Chili Schinken is an excellent energy source for active individuals and athletes.
• High in fats (29g), Käse Brötchen mit Chili Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käse Brötchen mit Chili Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 200 calories (22% of total calories).
• Protein sources: Brötchen, Käse, Chili Schinken, Frischkäse, Hänchen brust, Protein provide essential amino acids for muscle health.
• Energy sources: Brötchen, 1 Scheibe toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Chili Schinken
50gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Nesquik 1 stück
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Frischkäse
35gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
1 Scheibe toast
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Schwarzer Kaffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 Himbeeren
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
5 Blaubeeren
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
1 Brombeere
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hänchen brust
100gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Dd
72gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein
60gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!