Käse Brot und Schinken
Nutritional Overview
Kleiner Teller mit verschiedenen Käsesorten, Rohschinken, Weißbrot und Datteln. Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Details wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse Brot und Schinken contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käse Brot und Schinken provides 29g of protein, supporting muscle growth, repair, and satiety.
• Käse Brot und Schinken provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Käse Brot und Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käse Brot und Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hartkäse contributes 120 calories (27% of total calories).
• Protein sources: Hartkäse, Käse mit Pfeffer, Käse Stange, Rohschinken provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hartkäse
30gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Käse mit Pfeffer
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Käse Stange
25gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Rohschinken
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Weißbrot
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Datteln
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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