Käse, Brot und Marmelade
Nutritional Overview
Das Gericht besteht aus Weißbrot, Hartkäse, Weichkäse (Brie), Butter und Erdbeermarmelade. Die Nährwerte sind geschätzt, da genaue Mengen und Sorten nicht vollständig erkennbar sind. Unbekannte Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse, Brot und Marmelade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse, Brot und Marmelade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Käse, Brot und Marmelade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Käse, Brot und Marmelade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käse, Brot und Marmelade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 160 calories (34% of total calories).
• Protein sources: Weißbrot, Hartkäse, Weichkäse (Brie) provide essential amino acids for muscle health.
• Energy sources: Weißbrot, Erdbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Hartkäse
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Weichkäse (Brie)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Erdbeermarmelade
25gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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