Käse, Brot & Eier Teller
Nutritional Overview
Diese Mahlzeit besteht aus Vollkornbrot, Camembert Käse, Hüttenkäse und gekochten Eiern. Die Nährwerte wurden geschätzt, einige Werte wie Zucker sind angenähert oder fehlen und wurden mit 0 angegeben, wenn unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse, Brot & Eier Teller contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käse, Brot & Eier Teller provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Käse, Brot & Eier Teller is an excellent energy source for active individuals and athletes.
• High in fats (22g), Käse, Brot & Eier Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käse, Brot & Eier Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (38% of total calories).
• Protein sources: Vollkornbrot, Camembert Käse, Hüttenkäse, Gekochte Eier provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Camembert Käse
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Hüttenkäse
50gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Gekochte Eier
100gr
Protein: 9g
| Carbs: 3g
| Fat: 7g
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