Kısa kahve molası
Nutritional Overview
Görüntüde çikolatalı kurabiye, kırmızı meyve suyu, espresso kahve, su ve bir adet şeker paketi yer almakta. Bazı besin değerleri tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kısa kahve molası provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Kısa kahve molası is an excellent energy source for active individuals and athletes.
• Kısa kahve molası contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kısa kahve molası with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çikolatalı kurabiye contributes 180 calories (61% of total calories).
• Energy sources: Çikolatalı kurabiye, Kırmızı meyve suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çikolatalı kurabiye
35gr
Protein: 2g
| Carbs: 26g
| Fat: 8g
Kırmızı meyve suyu
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Espresso kahve
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Su
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şeker paketi
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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