Kęs bułki pszennej
Nutritional Overview
Na zdjęciu znajduje się mały kęs bułki pszennej, około 20g. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowej bułki pszennej. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kęs bułki pszennej is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Kęs bułki pszennej provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kęs bułki pszennej is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Kęs bułki pszennej should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 60 calories (100% of total calories).
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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